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I've taken up Yoga again and I'm enjoying it. I quit yoga class about four years ago because with the contant influx of newbies we were rarely getting into any of the more challenging stuff, plus I already had a gym membership and the climbing wall doesn't come cheap, and all the expenses added up.
But I had to realize recently that yoga isn't a luxury for me but a necessity - I've been getting stiff as hell. Any longer and I'd get real back problems. When I went to a trial class, I couldn't do movements that were no problem four years ago. Yikes. After two times, I feel like there's already a tiny improvement, back's started to loosen up a bit and after the second class my lower back didn't hurt like it did after the first one. (Forget about actually challenging stuff... I'll be happy sticking to the basics...)
But I had to realize recently that yoga isn't a luxury for me but a necessity - I've been getting stiff as hell. Any longer and I'd get real back problems. When I went to a trial class, I couldn't do movements that were no problem four years ago. Yikes. After two times, I feel like there's already a tiny improvement, back's started to loosen up a bit and after the second class my lower back didn't hurt like it did after the first one. (Forget about actually challenging stuff... I'll be happy sticking to the basics...)