rydra_wong: A woman boulderer lunges up towards the camera for a hold. (climbing -- puccio!!!)
rydra_wong ([personal profile] rydra_wong) wrote in [personal profile] astridv 2011-03-30 10:59 am (UTC)

I just found that Ashima Shiraishi video. She's going to rule the world someday. Apparently she's recently sent Chablanke (V11/V12). Aged 9.

*bows down in awe of her*

Re: the finger injury, I've found Dave MacLeod's cold therapy protocol pretty effective:

http://onlineclimbingcoach.blogspot.com/2007/06/finger-injury-treatment-videocast.html

And in case you haven't seen it, here's some inspiration for the one-handed climbing (it's an amazing exercise, isn't it?):

http://www.youtube.com/watch?v=03Cow7sn5w4

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