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*bows down in awe of her*
Re: the finger injury, I've found Dave MacLeod's cold therapy protocol pretty effective:
http://onlineclimbingcoach.blogspot.com/2007/06/finger-injury-treatment-videocast.html
And in case you haven't seen it, here's some inspiration for the one-handed climbing (it's an amazing exercise, isn't it?):
http://www.youtube.com/watch?v=03Cow7sn5w4