Rec of the day

Rescue Recursive by jenna_thorn
Summary: It's Tony's tower, but it's Pepper's, too.
A series of Pepper-centric scenes.
Gen (bg P/T); Pepper, Natasha, Clint; character study/snapshots; 6585 words

Ginger Rogers did everything Fred Astaire did, backwards and in high heels.

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climbing vid: Ashima Shiraishi Climbing Lucifer and Southern Smoke
I think she was like 13 when she climbed this? Cool wall structure, too!

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interesting link not just for climbers: The Mechanics of the Pull-Up (and Why Women Can Absolutely Do Them)
Was partly written in response to Why Women Can’t Do Pull-Ups so don't even try
Much like math, don'tcha know it. Women can't do stuff, it's totes scientifically proven.

By the way, if you're interested in training to do pull-ups, I can't recommend the simple pull-up band enough: link. Broad rubber bands, come in various strengths. A great help for the beginner, because you don't get frustrated, and because it's considerably less strain on the body.

(The assisted pull up machine at a gym has a similar effect, but the rubber band is a lot cheaper and, really, works just as well.)